Amaranth Flour. Serving Size: cup (120 g grams) Amount Per Serving. Calories from Fat 98. Amaranth is a pseudo-cereal grain, which means it belongs to a different plant species than traditional grains such as wheat and oats but has a similar nutritional profile. Although originating in Central America, it is eaten throughout the world in a number of different ways. The entire plant is used to make medicine. Calories 485 % Daily Value * 17% Total Fat 11 g grams. Amaranth grain nutrition (100 grams). 1 to 10 of 1154 for Amaranth Flour Amaranth Flour (Bob's Red Mill) Per 1/4 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 4.00g Nutrition Facts - Similar Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. If you have still not added this locally grown, nutrient-packed seed into your diet,there's no time like the present to make it part of a healthy lifestyle. It is especially high in the amino acid lysine, which is lacking in many grains. Monounsaturated Fat 3.4 g grams. Amaranth is a nutritious, gluten-free grain that has been cultivated for more than 8,000 years . Polyunsaturated Fat 4 g grams. Nutrition Facts. Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). Both are good sources of protein and provide minerals such as iron, magnesium and zinc. One cup (246 grams) of cooked amaranth contains ( 4 ): Calories: 251 There are 110 calories in 1/4 cup (30 g) of Bob's Red Mill Amaranth Flour. Some studies also show that the protein found in amaranth is almost as good as animal protein. Amaranth Nutritional Value: 100 grams of amaranth seeds contain around 367 calories, 66 grams carbohydrates, 13.44 grams of protein, 5.3 grams fat, 4 grams of fiber and 303 mg of calcium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The seeds from which amaranth flour is milled come in various colors, including gold, tan, pink and white, depending on the species of grain amaranth that is used. Comprehensive nutrition resource for Arrowhead Mills Amaranth Flour. It is 100% stone ground and great for gluten free baking when combined with other flours and starches. If you want to to make amaranth flour at home, dry the seeds for an hour or two in hot sunlight and grind in an dry mixer jar to get fine powder. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 10% Saturated Fat 1.9 g grams. Organic Amaranth Flour is gluten free flour with an earthy, nutty flavor and fine texture. Amaranth, locally known as Rajgira, is a complete vegetarian source of protein and contains all the 9 essential amino acids needed by the body. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. 0% Overview Information Amaranth is a plant. Amaranth Flour. 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