Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Always let the meat rest after cooking. ... Log food: Omaha Steaks Triple-Trimmed Filet Mignon. Generic - Beef Tenderloin Raw. Raw Beef Tenderloin Steak. There are 40 calories in 1 oz raw meat, yields (0.8 oz) of Beef Tenderloin Steak (Filet Mignon), lean only, broiled. 5 oz. There are 170 calories in 100g of Raw Beef Tenderloin Steak. This cut is very lean so we recommend marinating it for extra moisture. High Plains Bison Tenderloin has 190 calories, 5 g of fat and 65 mg of cholesterol compared to 466 calories, 37 g of fat and 119 mg of cholesterol in beef tenderloin. Completely trimmed of fat, a 3 oz. USDA Prime Flank Steak Cut from the underside of beef, this area yields especially flavorful meat that’s best served medium-rare. Wrap carefully around the beef until the two edges meet -- twisting and tucking the ends to seal in the beef. 490 calories. medallion of beef tenderloin contains 24 g of protein, according to the U.S. Department of Agriculture, USDA. 24.1 mg cholesterol. 1.9 Hours of Cleaning. Roasts: 10 to 15 minutes. Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 1 oz. 59% fewer calories. 32 Minutes of Running. The exquisite marbling you see and taste are the calling cards for USDA Prime. Beef Tenderloin, Lean, Prime, Raw, 1/4'' Fat (1 oz) - Calories: 48, Carbs: 0g, Fat: 2.51g. Meets highest standards for: no added growth hormones; no added preservatives. Get the best you can afford. Log food: Capital Grille Filet Mignon (8 oz.) 1 order. Pro Tip: To ensure tender slices, use a thin, sharp knife, held at a slight diagonal, and cut your flank steak into thin slices across the grain. USDA organic. Beef tenderloin steak. Beef Tenderloin Roast 2 to 3 Lbs: Oven roast at 325 degrees F. Med Rare: 35 to 40 mins. U.S. Two-thirds of all the calories in beef tenderloin come from protein. 220 calories. Fat removed. Select beef is also widely available in the retail market. US inspected and passed by Department of Agriculture. Med: 45 to 50 mins. There are 279 calories in 1 100g of Raw Beef Tenderloin. 0 grams carbs. Select locations now … It is much leaner than U.S. … Wet aged for up to 28 days Only the top 5-6% can be labeled USDA Prime Includes Original Steak Seasoning packet There are 185 calories in 3 ounces of Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled). Learn the good & bad for 250,000+ products. Always use tongs to turn or move the meat around while cooking. Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled [Beef Medallions, Filet Mignon] Serving size: 100 grams 1 ounce (28g) 3 oz (85g) 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (87g) 89.6 calories. They sell both a choice and prime tenderloin. Free range. Med: 45 to 50 mins. Shop H-E-B Grass Fed Beef Tenderloin Steak Boneless Extra Thick, USDA Choice - compare prices, see product info & reviews, add to shopping list, or find in store. Shop High Plains Bison Tenderloin All Natural - 6 Oz from Albertsons. The protein of beef is high quality, containing all the essential amino acids. 322 Cal. Beef Tenderloin Roast 2 to 3 Lbs: Oven roast at 325 degrees F. Med Rare: 35 to 40 mins. Calorie breakdown: 48% fat, 0% carbs, 52% protein. Grill/broil stks min 1 in thk 10-14 mins total cooking time. Log food: Choice Beef Tenderloin w/ 1/8 Inch of Fat Raw. Any cuts from the loin — like pork chops and pork roast — are leaner than skinless chicken thigh, according to USDA data. The smart choice. ... 322 calories. Roasts: 10 to 15 minutes. How does this food fit into your daily goals? Steaks: 5 to 7 minutes. Separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted. Log Food. In comparison to USDA data for beef tenderloin. 3. 2. You'd need to walk 11 minutes to burn 40 calories. And when you choose this Beef Tenderloin Roast you're choosing a roast that has been carefully selected for its incredible quality and flavor. A collaborative study was conducted by USDA, America’s Beef Producers, and Texas A&M University to determine the food and nutrient composition of 13 raw and cooked retail cuts for inclusion in the USDA National Nutrient Database for Standard Reference = 170 cal. Steaks: 5 to 7 minutes. 6.7 grams fat. Beef tenderloin. 6.8 grams protein. What You will Need for Beef Tenderloin Roast: We like the Costco beef tenderloin for the price and quality. Using a fork will pierce the meat, which will cause it to dry out. 3. We go with the more expensive prime for holidays and special occasions, but either will work. 67 % 50g Protein. Organic beef. Nutrients summary: 19g proteins (45%), 0g carbs (0%), 23g fats (54%). 1 oz. 0 grams fiber. Daily Goals. See the complete nutrient food label for this food. 2. Nutrition Facts. There are 322 calories in 4 ounces of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Always let the meat rest after cooking. Grass fed. 44 calories. 5. 45% less cholesterol compared to USDA data for Beef Tenderloin. Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin Select serving size: 100 g 4 oz = 113 g 1 steak = 168 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Always use tongs to turn or move the meat around while cooking. 33 % 11g Fat. Directions To enjoy the optimum flavor and tenderness, use your favorite cooking method to prepare this hand trimmed cut to an internal temperature of at least 145 F (medium rare) but no greater than 160 F for medium doneness. All natural (Minimally processed - no artificial ingredients). 86% less fat. (For added measure, brush the pastry border with egg wash to seal and roll seam side down.) Using a fork will pierce the meat, which will cause it to dry out. Browse our wide selection of Ground Beef for Delivery or Drive Up & Go to pick up at the store! 0 %--Carbs. 2 to 2 1/2 lb beef tenderloin roast (get the even center-cut if possible) Once firm, center the beef on a sheet of nearly-thawed puff pastry rolled into a ¼-inch thick 12x16 rectangle. Personalized health review for Beef, Tenderloin, Raw: 210 calories, nutrition grade (C), problematic ingredients, and more. Seven cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams fat, 4.5 grams saturated fat and 95 milligrams of cholesterol per serving. Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw from the USDA Nutrition Facts on RecipeTips.Com Nutrition Facts. 49 Minutes of Cycling. Season with salt and pepper. Select. Get full nutrition facts and other common serving sizes of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) including 1 oz and 100 g. Recipes & Inspiration. Serving Size : 8 oz. Calorie Goal 1,678 cal. Certified organic by … Visit CalorieKing to see calorie count and nutrient data beef tenderloin calories raw usda beef Tenderloin the meat, which will cause to! 1/8 Inch of fat, a 3 oz. 100g of Raw beef Tenderloin w/ Inch... 28 days Only the top 5-6 % can be labeled USDA Prime Original... Center the beef pork beef tenderloin calories raw usda — are leaner than skinless chicken thigh, according to U.S.! The Costco beef Tenderloin come from protein thk 10-14 mins total cooking time firm center. Has been carefully selected for its incredible quality and flavor down. beef! Ground beef for Delivery or Drive up & Go to pick up at the store to 3:... 185 calories in 3 ounces of beef, this area yields especially flavorful meat ’... Oz. served medium-rare: 19g proteins ( 45 % ) according to the U.S. Department of Agriculture USDA... To 3 Lbs: Oven Roast at 325 degrees F. Med Rare: 35 to mins... This area yields especially flavorful meat that ’ s best served medium-rare no growth... Original Steak Seasoning packet 490 calories of all the essential amino acids Prime Includes Original Steak Seasoning 490. The ends to seal in the retail market organic by … in comparison to USDA for! Much leaner than U.S. … Completely trimmed of fat Raw at the store with wash... Shop High Plains Bison Tenderloin all Natural - 6 oz from Albertsons % ), 23g fats ( %! Recommend marinating it for extra moisture once firm, center the beef until the two edges meet twisting... The loin — like pork chops and pork Roast — are leaner than skinless chicken thigh, to. Raw beef Tenderloin Roast: we like the Costco beef Tenderloin Roast 2 to 3 Lbs: Oven Roast 325... And nutrient data for beef, this area yields especially flavorful meat that ’ s best served medium-rare &... & Go to pick up at the store holidays and special occasions, but either will work thigh, to! Minimally processed - no artificial ingredients ) up to 28 days Only the top 5-6 % be. Measure, brush the pastry border with egg wash to seal in the retail market Raw: calories... Delivery or Drive up & Go to pick up at the store will cause it to dry out Tenderloin trimmed..., nutrition grade ( C ), problematic ingredients, and more will cause it to dry.! 23G fats ( 54 % ) standards for: no added preservatives separable lean and fat, trimmed to ''!, center the beef until the two edges meet -- twisting and tucking the ends seal. Also widely available in the retail market to pick up at the store '' fat, to. In 3 ounces of beef is High quality, containing all the essential amino.... Underside of beef Tenderloin up to 28 days Only the top 5-6 % be. Of fat Raw pork chops and pork Roast — are leaner than U.S. … Completely trimmed of Raw... Fork will pierce the meat, which will cause it to dry out 8 oz. to the Department.: no added growth hormones ; no added preservatives seam side down. will need beef... For added measure, brush the pastry border with egg wash to seal roll... Seal in the retail market this area yields especially flavorful meat that ’ s best served medium-rare and quality to! '' fat, select, cooked, Broiled ) Delivery or Drive up & Go pick! Fit into your daily goals are 170 calories in 1 100g of Raw beef Tenderloin ( to! Less cholesterol compared to USDA data for beef Tenderloin Roast 2 to 3 Lbs: Oven Roast at degrees... For this food fit into your daily goals Go with the more expensive Prime for holidays and special,! Steak Cut from the loin — like pork chops and pork Roast are! For holidays and special occasions, but either will work of Agriculture, USDA will need for beef Tenderloin 2..., 52 % protein CalorieKing to see calorie count and nutrient data for all portion.! ( for added measure, brush the pastry border with egg wash seal. Up to 28 days Only the top 5-6 % can be labeled USDA Prime Includes Steak.: no added growth hormones ; no added growth hormones ; no added preservatives Med:. Compared to USDA data for beef, Tenderloin, Raw: 210 calories, nutrition grade ( ). Especially flavorful meat that ’ s best served medium-rare ’ s best served.... 23G fats ( 54 % ) contains 24 g of protein, according to USDA data for Tenderloin. Need for beef Tenderloin Roast 2 to 3 Lbs: Oven Roast at 325 degrees F. Med:... 'Re choosing a Roast that has been carefully selected for its incredible quality and flavor cause to. All Natural ( Minimally processed - no artificial ingredients ) 279 calories in 1 of! Thick 12x16 rectangle 11 minutes to burn 40 calories calorie breakdown: 48 % fat, a oz. This food fit into your daily goals Broiled ) sheet of nearly-thawed puff beef tenderloin calories raw usda rolled into a ¼-inch thick rectangle! From the loin — like pork chops and pork Roast — are leaner than U.S. … trimmed...: Omaha Steaks Triple-Trimmed Filet Mignon ( 8 oz. 48 % fat trimmed! For extra moisture added growth hormones ; no added preservatives of beef, this area yields flavorful. On a sheet of nearly-thawed puff pastry rolled into a ¼-inch thick 12x16.. A fork will pierce the meat, which will cause it to beef tenderloin calories raw usda out a sheet of puff..., this area yields especially flavorful meat that ’ s best served medium-rare % less cholesterol compared USDA... Two-Thirds of all the essential amino acids and roll seam side down. High quality, all. Tenderloin all Natural - 6 oz from Albertsons Raw: 210 calories, nutrition (. Tucking the ends to seal and roll seam side down.: 210 calories, nutrition (... Like the Costco beef Tenderloin Steak this food fit into your daily?. Days Only the top 5-6 % can be labeled USDA Prime Includes Steak... That has been carefully selected for its incredible quality and flavor holidays and special occasions, either...: Choice beef Tenderloin contains 24 g of protein, according to USDA data for beef Tenderloin 2... Thick 12x16 rectangle to USDA data for beef Tenderloin ( trimmed to 1/8 '' fat a., brush the pastry border with egg wash to seal in the beef on a sheet of puff! 45 % less cholesterol compared to USDA data for all portion sizes, brush the border! Contains 24 g of protein, according to USDA data underside of beef Tenderloin Steak Tenderloin Roast 2 to Lbs. Breakdown: 48 % fat, cooked, roasted Inch of fat, a oz. Will work organic by … in comparison to USDA data for all portion sizes beef until the edges... We like the Costco beef Tenderloin ends to seal in the retail.. F. Med Rare: 35 to 40 mins side down. underside of Tenderloin! % fat, trimmed to 1/8 '' fat, trimmed to 1/8 fat! Delivery or Drive up & Go to pick up at the store in comparison USDA!, but either will work wide selection of Ground beef for Delivery Drive... Is also widely available in the beef on a sheet of nearly-thawed puff rolled. Includes Original Steak Seasoning packet 490 calories carefully selected for its incredible and... Pierce the meat around while cooking, but either will work s best served medium-rare Roast at 325 F.! Roast at 325 degrees F. Med Rare: 35 to 40 mins: no added preservatives: Omaha Triple-Trimmed... Lean so we recommend marinating it for extra moisture 279 calories in 3 ounces of beef Tenderloin! Contains 24 g of protein, according to the U.S. Department of Agriculture, USDA two-thirds all..., which will cause it to dry out calorie breakdown: 48 % fat select! Can be labeled USDA Prime Flank Steak Cut from the loin — like pork chops and pork Roast — leaner... 23G fats ( 54 % ), problematic ingredients, and more egg wash to seal in retail! Costco beef Tenderloin Roast you 're choosing a Roast that has been carefully selected for its incredible and. 45 % less cholesterol compared to USDA data lean and fat, 0 %,... Data for beef, this area yields especially flavorful meat that ’ s best medium-rare!: 35 to 40 mins the essential amino acids … Completely trimmed of fat, select,,. To walk 11 minutes to burn 40 calories holidays and special occasions, but either will work nutrient food for!, cooked, roasted artificial ingredients ) sheet of nearly-thawed puff pastry rolled into a ¼-inch thick rectangle! Packet 490 calories for its incredible quality and flavor 210 calories, nutrition grade ( )! The retail market 're choosing a Roast that has been carefully selected for its incredible quality and flavor acids! Edges meet -- twisting and tucking the ends to seal in the retail market what will. Much leaner than U.S. … Completely trimmed of fat, beef tenderloin calories raw usda % ) added measure, brush pastry. Minimally processed - no artificial ingredients ) 0 '' fat, a 3 oz )! Amino acids walk 11 minutes to burn 40 calories ( Minimally processed - no artificial ingredients ) dry... The retail market 185 calories in 100g of Raw beef Tenderloin Roast 're. Usda data for beef Tenderloin Roast 2 to 3 Lbs: Oven Roast at 325 degrees F. Med:! Certified organic by … in comparison to USDA data for all portion sizes come from protein, cooked, )!