Spray a frying pan with oil. Enjoy! If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast. Classic spaghetti and meatballs gets a bit of a makeover in this recipe with turkey meatballs and a scrumptious sauce made with sun-dried tomatoes. Here's a creative way to use leftover cooked spaghetti: try mixing it with eggs for a filling Italian omelet. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. The recipe makes enough for 8 servings. Our healthy spaghetti carbonara recipe is lower in calories and fat than a traditional spaghetti carbonara recipe, plus it boasts 9 more grams of fiber per serving from whole-wheat pasta. EatingWell may receive compensation for some links to products and services on this website. The eggs in the sauce are not fully cooked; if you're concerned about consuming undercooked eggs, use pasteurized-in-the-shell eggs in this spaghetti carbonara recipe. If you have leftover cooked pasta from another meal, use it and skip Step 2. Add the mince and the onion and fry for five minutes, stirring occasionally, until the mince is browned and the onions softened. Try new ways of preparing spaghetti with spaghetti recipes, baked spaghetti recipes and more from the expert chefs at Food Network. So chic! Heat the spaghetti sauce in a large saucepan over medium heat. For the best flavor, use Parmigiano-Reggiano cheese. © 2020 EatingWell.com is part of the Allrecipes Food Group. This recipe is great for a weight loss diet as it helps you with portion control with the pasta and also has the addition of … Heat olive oil in a frying pan over medium-high heat. Since the recipe combines a starch, vegetables and the shrimp, all you need is a fruit or vegetable salad to round out the menu. Find delicious pasta recipes including vegetarian or meat-friendly versions of your Italian pasta favorites like spaghetti, lasagna and risotto. Heat the olive oil in a large saucepan over a medium heat. … Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce. Here we serve it over pasta. Store-bought chicken meatballs keep the low-effort theme going all the way to the table. Cook 5 to 6 minutes until onion is translucent. This quick-cooking, healthy dinner is a simple combination of zucchini, shrimp and pasta flecked with plenty of fresh basil. Healthy Homemade Spaghetti Sauce My hubby and I have done several Whole30 eating plans. (Recipe adapted from Zooba Restaurant.). Here's a way to use the “power vegetables” sweet potato and red bell pepper in a satisfying vegetarian pasta dish full of fresh herbs and creamy goat cheese. Topped with the shrimp, Pecorino cheese and some parsley, it was very satisfying. We love this recipe for the tradition because it's super-customizable based on your tastes. Noodles are a key part of Chinese New Year celebrations because they symbolize long life. Nutrition Facts 1-1/4 cups sauce with 1 cup spaghetti: 432 calories, 11g fat (4g saturated fat), 71mg cholesterol, 649mg sodium, 48g carbohydrate (6g sugars, 7g fiber), 36g protein. A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Sweet aromatic spices, cilantro, mint and lemon marry well with bison in this delicious pasta sauce. Serve with steamed broccoli and garlic bread. Tuck into a healthy seafood pasta dish in under half an hour. We give classic carbonara a healthy spin using nutty whole-grain pasta and infusing a more traditional carbonara sauce with sweet butternut squash. Serve it with a side salad tossed with reduced-calorie Italian dressing. Both healthy and hearty, this wholesome dinner recipe favorite uses ancient grain pasta and the best spaghetti sauce ever. The protein to keep you feeling full and satisfied beef broth out with a fraction the... 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