Participants are required to run as fast as possible over the distance. Common wisdom and scientific knowledge perceived a sub-four-minute mile to be an insurmountable barrier until Sir Roger Bannister set a world record time of 3min 59.4sec in 1954. This calculator convert pace and speed in the unit of mile, and km. You'll want to start out a little faster than what is necessary to get your target time. The average time to run a mile is around 10 minutes. I trained that two mile run for about 3 months and got it down to 13:09. The mile run (1,760 yards or exactly 1,609.344 metres) is a middle-distance foot race.The history of the mile run event began in England, where it was used as a distance for gambling races.It survived track and field's switch to metric distances in the 1900s and retained its popularity, with the chase for the four-minute mile in the 1950s a high point for the race. Fitness Testing > Tests > Aerobic Endurance > 3 Mile Run PFT Three-Mile Run Test The PFT Three-Mile Run Test is a running field test for aerobic fitness. Male runners of the same age complete a mile run more quickly than girls, on average. the average mile time for a seventh grade girl so she can maybe get a place is from a 7 minute mile and all the way down to a 6:10 mile. Most tracks are 400 meters long, a little short of a quarter-mile, so you must move the finish line forward or the starting line back so you run 6 laps plus 46 feet. I am 13 and I go running with my mom occasionally. The current world record for 1 mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. A half marathon is 13.1 miles long — just less than 53 laps around a standard outdoor 400-meter track. Learning to keep your pace to 16 minutes per mile can help ensure that you meet your exercise goals. At the same The running test is in fact a 2 mile run meant to test your leg muscles endurance and your cardio respiratory fitness. The "four-minute barrier" has since been broken by over 1,400 male athletes, and is now the standard of all male professional middle distance runners in cultures that use Imperial units. You do your 1.5-mile run on a smooth, level surface with good traction, preferably a high-school or college track. At an 11-minute mile pace, it will take you about an hour and 43 minutes to run a 15K. Don't be discouraged if you do … Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … When's the last time you tested your mile time? a 5-6 minute mile is elite and a 7-8 minute mile is good-average for anyone. In certain To run a 7 minute mile, try running in intervals to increase your speed and endurance. If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Runners usually pace up their speed during early adulthood and run fastest miles during the ages 17-30. Calculate your Age-Graded race performance with the Good Run Guide Age-Grading Calculator. Naturally, running 4 miles will give you a slower mile, because it is distance. So 11 minute mile is not an accurate phrase to describe that run. It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. I’m sixty years old and in top shape can run about 6:00 for a mile. Age-Grading calculations take into account your Age and Sex to produce a percentage score for your run. But a sub-5 or sub-6 is a challenge for the masses. The average 150-pound person burns about 370 calories in 30 minutes of running at a 10 minute/mile pace, according to Harvard Medical School. 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