Vitamin C not only acts as an antioxidant, protecting cells and DNA against free radical damage, but also boosts immunity and reduces inflammation markers in the body, contributing to a lower risk of chronic diseases. 2019 Jul; 16(14): 2472, Abstract, Nutrients. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Kohlrabi salad and soup recipes are becoming popular today, mainly because this cruciferous vegetable works great in these dishes.29, Different cultures around the world also have different ways of cooking kohlrabi. This spicy root is also good for mitigating obesity and relief from menstrual pain. This is done by neutralizing the free radicals in the eye and preventing oxidative stress. In fact, that kohlrabi you see on the grocery store shelf with slightly wilted leaves might even be a bit skunky—not a good introduction to a new vegetable taste sensation. Dr. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health. Of Course, Not Everyone Likes Kohlrabi. Kohlrabi can also be eaten raw and this may be the best way of all to enjoy them. Kohlrabi tastes somewhat like a broccoli stem, although somewhat more palatable, and is often softer, even taking on the consistency of an apple at times. Consult a medical practitioner for health problems. Kohlrabi Recipes . Now a new…, COVID-19 shows a wide range of manifestations among those affected. The swelling resembles a turnip in appearance, can reach up to 10 cm (4 in) in diameter and may be green, white or purple in color depending on the variety. Kohlrabi, Brassica oleracea var. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Kohlrabi Nutrition Facts. Kohlrabi is an excellent source of vitamin C and potassium. The Mercola Fitness Plan, combined with the other pillars of health, is the perfect formula to help you move up the ladder to good health. It is high in fiber (5 grams per cup) which helps you feel fuller longer, and is great for your digestive health. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Although cooking kohlrabi leaves and bulbs may seem like a great idea, remember that they retain most of their nutritional value when eaten raw.34 Simply peel, slice and sprinkle the bulb with salt, and then eat it raw. Edible preparations are made with both the stem and the leaves. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Kohlrabi is high in dietary fibre. Its lightly spicy crunch plays well with cabbage, carrots, and greens. Cut rosemary on the new growth. Keep reading to discover more interesting facts about kohlrabi. … 2014 Dec; 19(4): 281–290. It is a member of the same family (Brassicaceae) as the more well-known likes of kale, Brussels sprouts, broccoli and cauliflower. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. You can also steam, boil, bake, grill, or roast them. This can increase circulation throughout the body, oxygenating key areas, and lowering the risk of cardiovascular events like strokes or heart attacks. Fiber makes us feel full, so even if the volume of food consumed isn’t that great, we are more likely to snack between meals or overeat. It's best to harvest them in early spring to ensure you get flavorful and tender leaves. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. Cooking with Kohlrabi If cooked kohlrabi is your aim, try roasting cubes or wedges in the oven. Kohlrabi can be eaten raw or cooked and has been a staple of German cuisine for hundreds of years. Average rating 4.0 out of 5.0 based on 680 user(s). The calcium found in kohlrabi also improves the uptake of iron by the body, so kohlrabi is an all-around booster for both the immune and cardiovascular systems. So kohlrabi is very beneficial for the perfect diet. The excess can be blotted out gently using a tissue. Kohlrabi health benefits includes supporting healthy digestion, promoting weight loss, providing energy to the body, fighting cancer, fighting free radicals, slowing down aging process, fighting diabetes and managing blood pressure, anemia prevention, supporting healthy eyes, and boosting metabolism. All Rights Reserved. 2. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. Kohlrabi is a strange-looking cruciferous vegetable that tastes pretty good. Our articles are evidence-based and contain scientific references, fact-checked by experts. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. The Spruce, Kohlrabi Plant Profile, September 14, 2020, Winsconsin Department of Public Instruction, Kohlrabi, The Spruce Eats, "What Is Kohlrabi?" StarJo June 30, 2011 . If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today. It’s also a low carb vegetable, providing only 6.2 grams of carbohydrate per 100g — and 3.6 grams of this is fiber ( 37 ). You can use the kohlrabi root as well as the leaves in your diet, as they both have significant amounts of nutrients. Get free access to over 100,000 health articles and special reports worth $9.97 each when you subscribe to the free Mercola health newsletter. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. What is kohlrabi? Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Word of Caution: Aside from a very rare case of a food allergy, it is not the source of any known allergens and can be eaten without worry by the vast majority of people – especially for those looking for a healthier form of cabbage! Puréed into soup. It can reduce your body’s need for blood sugar, which is a good thing if you are already diagnosed with having the disease. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. Kohlrabi, also known as German turnip, is a cruciferous vegetable. Rather, it is a cruciferous vegetable belonging to the genus Brassica, the same plant family as cauliflower, cabbage, Brussels sprouts and broccoli.7 Its bulb is not a root, which is why it grows above the ground instead of under the soil like a true root vegetable.8, The kohlrabi plant is classified as an herbaceous biennial, thriving best in cool weather. Just peel away the outside thick skin first. Its name comes from the German words "kohl" and "rube," which literally translates to "cabbage turnip" when combined.4, Kohlrabi looks like a turnip with leaves growing from its sides and standing out like spokes.5 But what kohlrabi lacks in beauty, it makes up for in taste. 2015 Dec; 20(12): 21138–21156. Terms & Conditions | Updated Privacy Policy. gongylodes. As for the leaves, you can use them as a replacement for your typical salad greens. But the precise reasons behind this are less known. by John Staughton (BASc, BFA) The taste of kohlrabi is similar to a broccoli stem, but milder and sweeter. For this, you will have to look out for green stems. When buying kohlrabi, remember that larger bulbs can be woody and stringy. Opt for small-sized bulbs that feel heavy for their size. Check out these Healthy Body Hacks and gain valuable health information about a wide variety of interesting topics that you won't find anywhere else! Different people have different tastes in food, and I find kohlrabi a little bit bland. Kohlrabi is taken by mouth for cancer prevention, as well as for heart disease, obesity, constipation, and other conditions, but there is no good scientific evidence to support its use. 1. Like other fruits and vegetables, kohlrabi contains high amounts of water and fiber, which can enhance satiety, reduce energy intake and, consequently, decrease body weight. Avoid those with crack… The small bulbous vegetable is encased in two harder shells of leaves, which typically do not soften when cooked. Prev Nutr Food Sci. Pour the dressing over the slaw and mix until all the ingredients are fully coated. It's described to have a "sweet flavor that's somewhere between a turnip and a water chestnut, with a crisp, crunchy texture. Molecules. It can be eaten raw or cooked. last updated - July 01, 2020 2007 Mar; 55(3): 224–236, Abstract, The Spruce Eats, "Preparing and Using Kohlrabi," October 28, 2019. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. In Germany, this vegetable is often cooked in creamy sauce.30 Meanwhile, in countries closer to the Equator, kohlrabi is often grated and transformed into fritters, pancakes or flat breads.31. It … When kept in a refrigerator, the bulbs may last for up to a month.28, Whether mashed, sautéed, grilled, roasted, kohlrabi is certainly one of the most versatile vegetables you will come across. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. It’s also a good source of potassium, fiber, and vitamin B6. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. While the roots/stems are often used in salads in a similar way as carrots or broccoli, the leaves are typically interchanged for kale or spinach. © 1997-2020 Dr. Joseph Mercola. Some also describe its taste as somewhere between a mild radish, cabbage and jicama. Kohlrabi is a rather versatile vegetable when it comes to how to prepare. It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. The entire list of reference links is also provided at the bottom of the article. Dr. Mercola’s Herbs and Spices List is a directory that provides A-Zs of herbs and spices, their health benefits and their time-tested culinary and pain-relieving formulas. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Kohlrabi. Parent Versus Pediatrician: An Open Vaccine Debate. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Apart from potassium, Kohlrabi also consists of iron. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. 2019 Sep; 7(3): 62, Abstract, Pharmacol Res. Your ultimate guide to common health conditions - know the causes, symptoms, treatment and other information you need to know about diseases. It can be cooked as you would carrots or turnips, and tastes great in salads, pies, or simply grilled or roasted. Dr. Mercola’s Herbal Oil List is a directory that provides A-Zs of herbal oils, their healing properties and their time-tested culinary and aromatherapy uses. Kohlrabi is an exceptionally rich source of vitamin C; more so than oranges. It is low in calories, high in fiber, and is packed with beneficial nutrients. Why kohlrabi is good to eat Kohlrabi is an excellent source of vitamin C. It is also a good source of potassium (which helps to regulate blood pressure) and other minerals such as copper and manganese (important for brain and nerve function). Don't disregard the kohlrabi leaves — they're edible, too. July 17, 2020, Britannica Encyclopedia, List of Plants in the Family Brassicaceae, Gardening Know How, Varieties Of Kohlrabi: Choosing Kohlrabi Plants For Gardens, October 12, 2016, Time, Eat This Now: Kohlrabi, June 26, 2013, Applied Biological Chemistry. We usually eat them raw—peeled, sliced and added to a salad or used for serving with a dip. One study published in the journal Pharmacological Research highlighted that "human exposure to isothiocyanates and indoles through cruciferous vegetable consumption may decrease cancer risk. Check out these health infographics, or information graphics, from Dr. Mercola, and learn useful facts and tips that can help you achieve optimal wellness. Discover all the important facts about supplements, their mechanisms of action and proven benefits, recommended dosage and potential side effects. Kohlrabi is a very commonly eaten vegetable in German-speaking countries and northern India. Kohlrabi is a tasty, crisp vegetable whose German name means “cabbage turnip”. How to get oil out of clothes? Kohlrabi thrives best in rich, moist loam and needs full sun exposure to flourish.26 When planting kohlrabi seeds, make sure the rows are spaced 1-foot apart and the seedlings have 4 inches of space between them.27, Harvest the bulbs once they grow between 2 and 3 inches in diameter. If any other use is desired, permission in writing from Dr. Mercola is required. In a report published in the Journal Integrative Medicine, researchers called kohlrabi the perfect vegetable for a weight loss diet. Brassican oleracea. Kohlrabi is a good source of vitamin C, providing 62 mg of the nutrient for every 100 g of raw flesh. 2017 Nov; 9(11): 1211, Abstract. This deficiency is characterized by weakness, fatigue, headaches, stomach disorders, disorientation, and general immune system failure. Kohlrabi is one of the most versatile vegetables around. Participate in open discussions about natural health articles and health information on Dr. Mercola’s health blog. It might look like something that's extraterrestrial in nature, but kohlrabi is actually native to northern Europe3 and thrives all over the world today. Potassium is also a key part of fluid regulation in the body, as it works with sodium to regulate fluid movement between cells. Kohlrabi may look like a root vegetable, but it is actually related to cabbage, with a cabbage-like smell and the taste of broccoli stems. This is also how kohlrabi is enjoyed in Tibet, Nepal and northern China.32 If you want to try cooking kohlrabi, below is an easy recipe you can try. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. In the U.S., kohlrabi is available from fall through spring in different growing regions. This juice also helps in soothing acidity. Also known as a cabbage turnip the kohlrabi is a bulb looking vegetable bred from a wild cabbage. A study carried out by the…. Why is kohlrabi good for me? If the leaves are green and fresh, you can trim them off and store them separately, but you will need to cook them within a couple of days. The significant levels of iron found in kohlrabi go hand-in-hand with the potassium content; iron helps to increase the red blood cells (RBC) in the body, which are essential to prevent anemia (iron deficiency). 14 With this bounty of nutrients, it's not surprising that kohlrabi offers immense body-wide benefits. Learn more about the different types of tea, their caffeine content and their different nutritional components that you can benefit from. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. It helps us move, breathe, react, and function every single day. The kohlrabi turns sweet and a bit caramelized in the high heat of the oven, making a great side dish for steak, grilled fish, or almost any main course dinner. 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